peanut butter and jelly toast calories

The average peanut butter and jelly sandwich, that weighs 100 grams (3.5 ounces) and is made with white bread, has Lose weight by tracking your caloric intake quickly and easily. Fiber is also made from sugar molecules, but it’s not digested so it doesn't contribute calories or energy. Sign Up. Serving Size : 1 bagel toasted. Plus peanut butter and whole-grain toast are packed with protein, fiber and nutrients. Peanut butter spread over a slice of toast makes a healthy start to your day or a light lunch. Nutrition Fact of Peanut Butter Sandwich. 1 to 10 of 1000 for peanut butter and jelly toast Peanut Butter and Jelly Sandwich Per 1 sandwich - Calories: 327kcal | Fat: 14.23g | Carbs: 42.23g | Protein: 10.32g Due to its high fat content, peanut butter is calorie-dense. Your daily values may be higher or lower depending on your calorie needs. 58 % 41g Carbs. Calorie Goal 1,710 cal. Per 1 sandwich - Calories: 327kcal | Fat: 14.23g | Carbs: 42.23g | Protein: 10.32g, Per 1 tbsp - Calories: 65kcal | Fat: 3.47g | Carbs: 7.72g | Protein: 1.74g, Per 1 regular slice - Calories: 117kcal | Fat: 1.47g | Carbs: 22.45g | Protein: 3.02g, Per 1 tbsp - Calories: 94kcal | Fat: 8.06g | Carbs: 3.13g | Protein: 4.01g, Per 1 piece - Calories: 132kcal | Fat: 12.78g | Carbs: 3.98g | Protein: 2.55g, Per 1 Little Debbie - Calories: 138kcal | Fat: 5.09g | Carbs: 22.12g | Protein: 1.92g, Per 1 piece of 1 cubic inch - Calories: 96kcal | Fat: 3.65g | Carbs: 14.68g | Protein: 1.54g, Per 1 sandwich - Calories: 342kcal | Fat: 16.89g | Carbs: 37.94g | Protein: 12.23g, Per 1 piece - Calories: 137kcal | Fat: 14.24g | Carbs: 2.44g | Protein: 1.94g, Per 1 piece - Calories: 419kcal | Fat: 20.92g | Carbs: 48.48g | Protein: 11.55g, If you can't find the item you're looking for, please help out by, Oatmeal Sandwich Cookie with Peanut Butter and Jelly Filling, Meal Simple Beef Stroganoff with Egg Noodles. 290 Cal. When prepared on whole wheat bread, a PB&J sandwich made with two Tbsps. Two slices of white-wheat bread, 2 tablespoons of peanut butter and 1 tablespoon of jelly have 377 calories, 17 grams of fat and 14 grams of protein. Calorie Goal 1,730 cal. You can change your choices at any time by visiting Your Privacy Controls. Access hundreds of thousands of recipes that are healthy and easy to make. 28 % 9g Fat. 52 % 38g Carbs. The calories are low enough to work into your daily goals without ruining your diet. Simple sugars are made from two or three molecules of sugar. Peanut butter is nutrient-dense and can be high in calories. Other User Submitted Calorie Info Matching: Peanut Butter And Jelly Sandwich Smuckers Uncrustables Peanut Butter & Grape Jelly Sandwich (1 serving) Calories: 210 , Fat: 8g , Carbs: 26g , Protein: 7g Starch is a complex carbohydrate that has three or more molecules of sugar connected together in chains. What Are the Two Major Purposes That Carbohydrates Serve? What Are the Benefits of Peanut Butter & Jelly Sandwiches? Pbj on Whole Wheat Toast - Peanut Butter and Jelly on Whole Wheat Toast. : Calorie breakdown: 38% fat, 50% carbs, 12% protein. *Percent Daily Values are based on a 2,000 calorie diet. Whole Foods - Peanut Butter & Jelly Sandwich on Whole Wheat. A sandwich made from 2 tablespoons of peanut butter, 1 tablespoon of any flavor of jelly and two slices of white bread has 376 calories, 13 grams of protein and 3.5 grams of dietary fiber. Peanut butter and jelly sandwich with Rudi's original white sandwich bread. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Mini Babybel, Calories, Fat, Protein, Fiber, & Carbs In Ed Smith, Calories, Fat, Protein, Fiber, & Carbs In Baked Lays Plain, Calories, Fat, Protein, Fiber, & Carbs In Singapore Noodles, Calories, Fat, Protein, Fiber, & Carbs In Wheat Bagel, Calories In Oopsie Low Carb Peanut Butter and Jelly Sandwich, Calories In Peanut Butter and Jelly Sandwich, Calories In Peanut butter and jelly sandwich, Calories Burned For Curves Circuit Training. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Instant Oatmeal Regular, Calories, Fat, Protein, Fiber, & Carbs In Low Fat Frozen Yogurt, Calories, Fat, Protein, Fiber, & Carbs In Pill, Calories, Fat, Protein, Fiber, & Carbs In Kellog Cereal, Calories, Fat, Protein, Fiber, & Carbs In Proti Diet, Calories Burned For Running or jogging: 6.7 mph (9 minutes per mile), Calories Burned For Running or jogging: 7.5 mph (8 minutes per mile), Calories Burned For Running or jogging: 8.6 mph (7 minutes per mile). Two slices of white-wheat bread have 17 grams, 1 tablespoon of jelly has 4 grams and 2 tablespoons of peanut butter supply 1.5 grams of starch, for a total of 22 grams of starch. Find nutrition facts for over 2,000,000 foods. Serving Size : 1 sandwich.

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