peanut butter and jelly sandwich calories

Calories in Peanut Butter And Jelly Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Peanut Butter And Jelly Sandwich. It is rich in carbohydrates; one serving of this PB&J contains 25 grams carbs and 9g fat. Along with these nutrients, the peanut butter also loads 100 calories per tablespoon, hence it has become a great favorite among athletes. One can make delicious PB&Js at home with much lesser calories. The peanut butter and jelly sandwich is prepared easily and is also available in food joints. Want to use it in a meal plan? The average peanut butter and jelly sandwich, that weighs 100 grams (3.5 ounces) and is made with white bread, has All rights reserved. © How Many Calories Counter.com 2018. Somehow, the peanut butter and jelly sandwich have become a staple of NBA players. Some popular PB&J variants include Jason’s Deli Kid’s Organic Peanut Butter & Jelly Sandwich and Smucker’s Uncrustables Peanut Butter and Grape Jelly Sandwich. Jelly sandwiches are a very popular and delicious snack that is good as a lunch, mid time snack or dinner. A homemade jelly sandwich has approximately 327 calories. The American staple sandwich is made using peanut butter, jelly and one or more slices of bread. Calories, carbs, fat, protein, fiber, cholesterol, and more for Peanut Butter and Jelly Sandwich (Little Debbie). Jason’s Deli sandwich is much heavier on the palate, containing 605 calories, providing 77 gram carbohydrates, and 26 grams and 17 grams of fat and proteins respectively. The carbohydrates form a major chunk of this, around 50% or 42.2 grams of the carbohydrates are gained by one PB&J. The Advantages Of Peanut Butter The Smucker’s PB&J is loved by many Americans and it contains lesser calories, around 210 only. Types of Peanuts As you probably know, there are tons of different types of nut butter. 1 sandwich (2 tbs creamy peanut butter, 2 tbs common jelly, 2 slices Rudi's gluten free white sandwich bread) 480. Other User Submitted Calorie Info Matching: Peanut Butter And Jelly Sandwich Smuckers Uncrustables Peanut Butter & Grape Jelly Sandwich (1 serving) Calories: 210 , Fat: 8g , Carbs: 26g , Protein: 7g Calories, carbs, fat, protein, fiber, cholesterol, and more for Peanut Butter and Jelly Sandwich (Little Debbie). https://en.wikipedia.org/wiki/Peanut_butter_and_jelly_sandwich There are 327 calories in 1 Peanut Butter and Jelly Sandwich. : Calorie breakdown: 38% fat, 50% carbs, 12% protein. Get full nutrition facts for Peanut Butter and Jelly Sandwich, Sandwiches and plan your meals using our online calorie … Full nutritional breakdown of the calories in Peanut Butter & Jelly Sandwich based on the calories and nutrition in each ingredient, including Skippy Natural Creamy Peanut Butter, White Bread (2 slices) Sara Lee Soft & Smooth Whole Grain, Jams, preserves, jelly and the other ingredients in this recipe. The American staple sandwich is made using peanut butter, jelly and one or more slices of bread. Get full nutrition facts and other common serving sizes of Peanut Butter and Jelly Sandwich including 1 oz and 1 sandwich. though it is delicious, it has quite high calorie content and so those of you are watching their weight must think twice before having one of these. It is energy-packed, nutrition filled, stomach-filling, and economical superfood. When you prepare peanut butter and jelly sandwich on a whole wheat bread made with two tablespoons of peanut butter and two two tablespoons of grape jelly, it sums up to a whopping 530 calories, 74 grams of carbs, 460 mg of sodium, 35 grams sugar and 20 grams of fat. Enjoy the Low Calorie Dishes of the Chinese Cuisine, How Eating Fruits can Result in Weight Loss, Prevent your Serial Going Soggy with these Tips, 5 Effective Tips To Deal With Hunger While On A Diet. In a standard PB&J with two slices of bread, 2 tablespoons of peanut butter, and 1 tablespoon of jelly, your sandwich will clock in at 378 calories. This staple comes in several variants, the most popular being peanut butter and Jelly sandwich, also known as PB&J. The amount of peanut butter sandwich calories as well as its nutritional value is affected by a number of factors. Nutrition Fact of Peanut Butter Sandwich. Head to the diet generator and enter the number of calories … How Probiotic Foods Help To Restore Your Intestine? The average peanut butter and jelly sandwich is a mixed bag when it comes to nutritional content. When good choices are made in terms of bread and peanut butter, the sandwich is a good source of protein, healthy fats, fibre and B vitamins. one can use any type of jam like grape, strawberry, plum or mixed fruit in a jelly sandwich. Peanut butter and jelly sandwich with Rudi's original white sandwich bread. Toggle navigation Toggle search bar App Head to the diet generator and enter the number of calories … Get full nutrition facts and other common serving sizes of Peanut Butter and Jelly Sandwich including 1 oz and 1 sandwich. Calories in Peanut Butter And Jelly based on the calories, fat, protein, carbs and other nutrition information submitted for Peanut Butter And Jelly. There are 655 calories in 2 Peanut Butter and Jelly Sandwiches. Around 14.23 grams of fat and 10.32 grams of protein are also provided, which is equivalent to 38% fat and 12% protein. Around 14.23 grams of fat and 10.32 grams of protein are also provided, which is equivalent to 38% fat and 12% protein. There are 655 calories in 2 Peanut Butter and Jelly Sandwiches. The grape jelly used in this sandwich is what makes it popular. The carbohydrates form a major chunk of this, around 50% or 42.2 grams of the carbohydrates are gained by one PB&J. Organic whole wheat bread or multigrain bread can be used to add a healthy yet tasty zing to the conventional PB&J. Sugar in Peanut Butter and Jelly Sandwich - 12.11g, Sandwiches. Whilst there are definitely some positive points in terms of nutritional value, overall it is generally not the healthiest option. Want to use it in a meal plan? A homemade jelly sandwich has approximately 327 calories. The calories breakdown is 49% carbohydrates, 40% fat and 11% protein. Calories, fat, protein, and carbohydrate values for for Peanut Butter And Jelly Sandwich and other related foods.

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