is aspartame safe


Home > Answers > Public Health & Safety > Is aspartame safe? This need is much more relevant to many than the results from a few recent studies in rats and mice that suggest low-calorie sweeteners may alter intestinal microbes so that it leads to glucose intolerance with an increased risk of Type 2 diabetes. While animal studies are often used to test for safety and explore possible mechanisms and pathways that may be relevant to people, it is important to remember that there are a number of differences in animals and people that can limit how relevant these findings are. A 2013 paper published in US Endocrinology concluded, “Low-calorie sweeteners can serve an important role in diabetes prevention and management.

FACT: In one study with epileptic children there was no difference in the occurrence of seizures when they consumed a diet containing aspartame versus one that did not. Aspartame is used as an ingredient in many foods, candies, and beverages. FACT: Individuals with diabetes need to control their blood glucose to reduce the risk of short-term complications and serious long-term health problems. Eating a nutritious and balanced diet that is low in simple carbohydrates is crucial for people with diabetes. Currently…, If you have diabetes, you may wonder which non-perishable items have a minimal effect on blood sugar levels.

Current data from multiple studies indicates that aspartame has no impact on blood sugar or insulin levels. The Calorie Control Council, a non-profit association established in 1966, seeks to provide an objective channel of scientific-based communications about low-calorie foods and beverages, to assure that scientific and consumer research and information is made available to all interested parties. FACT: The small amount of methanol from aspartame is much lower than methanol derived from other foods and beverages. 18 of the Best Non-Perishables for People with Diabetes. Aspartame is a low calorie sweetener that is around 200 times sweeter than sugar with less than 4 calories per gram. For example, simply observing overweight individuals consuming diet soda does not explain why they are consuming them and if intake causes any changes.

Visit CalorieControl.org for exercise and calorie calculators. After reviewing scientific studies, the HHS Food and Drug Administration (FDA) determined in 1981 that aspartame was safe for use in foods. Aspartame has been widely studied. Aspartame continued to be studied and analyzed by regulatory agencies worldwide with no adverse effects being found. El Aspartamo es un edulcorante bajo en calorías, Position Paper of The Academy of Nutrition and Dietetics: Use of Nutritive and Nonnutritive Sweeteners, 3 Healthy Habits that Aren’t Just for Weight Loss, High Fiber Chef: Cooking Tips to Prepare High Fiber Foods Like a Pro, Top 5 Lifestyle Changes People are Making to Achieve Weight Loss. Aspartame has not been found to pose a risk to people with diabetes. Different types of studies have been conducted to determine the effects of consuming low-calorie sweeteners. Aspartame was discovered by accident in 1965 by Jim Schlatter, a chemist working on gastric ulcer treatments. This article explains…, If you have diabetes, you may sometimes find it difficult to know which foods are suitable for your diet and which should be avoided. This amount is significantly lower — 100 times less — than the quantity of aspartame found to cause health concerns in animal studies. Is aspartame safe to eat if you have diabetes? U.S. Department of Health & Human Services MYTH: While research does not support this claim, some think aspartame can cause seizures in people with epilepsy. Last medically reviewed on November 11, 2019. Therefore, FDA has ruled that all products containing aspartame must include a warning to phenylketonurics that the sweetener contains phenylalanine. The FDA’s established acceptable daily intake (ADI) of aspartame is 50 milligrams per kilogram of body weight. Being overweight may have led them to try diet drinks to save calories. MYTH: A limited number of animal studies have linked aspartame to blood (hematopoietic) and brain cancers, causing some speculation that aspartame might cause cancer in humans.


A recent comprehensive analysis of low-calorie sweeteners and weight concluded that substituting low-calorie sweetened options for their regular-calorie versions resulted in a modest weight loss, and that they may be a useful dietary tool to improve compliance with weight loss or weight maintenance plans. If you’re looking for a diabetes-friendly way to satisfy your sweet tooth, aspartame may be just the ticket. More importantly, speculation from animal studies often leads to studies in people. These include studies published in the New England Journal of Medicine, The Journal of Clinical Pharmacology, and The Journal of Allergy and Clinical Immunology. Toll Free Call Center: 1-877-696-6775​, Content last reviewed on September 11, 2014, U.S. Department of Health & Human Services, FDA Statement on European Aspartame Study. Source: Excerpted from FDA Consumer, May 1994 (Updated December 2004): Food Allergies Rare but Risky. Importantly, research related to the intestinal microbes is far too preliminary to draw any conclusions or to change recommendations on sweetener use in people.
BOTTOM LINE: There is no evidence pointing to aspartame causing headaches.

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