how many calories in a piece of german chocolate cake

It was a German Chocolate cake, 6 oz from Albertson's. Check out the USDA database to determine the calorie count of more cakes, as well as cookies and other desserts. The University of California Berkeley reports that cooking carrots with oil (as you do in carrot cake) enhances the absorption of beta carotene. advertisements are served by third party advertising companies. Lv 6. Add spices and vanilla for extra flavor. Angel food cake is light and fluffy and will satisfy your sweet tooth without going overboard, as it has only 72 calories per serving. Use of this web site constitutes acceptance of the LIVESTRONG.COM diagnosis or treatment. You can also use stevia for a zero-calorie option. Even though most cakes are high in fats, sugar and carbs, they can provide some health benefits. She holds a BA in Psychology and a BA in Marketing and International Business. Try to stick with those that are lower in calories and sugar. What about the calories and sugar in carrot cake with cream cheese frosting? However, canola oil is likely the healthiest choice as it's low in saturated fat and high in omega-6 fatty acids. If you want something with a bit more creaminess, a plain piece of low-carb cheesecake is relatively low in calories as well. Monitor the kind of cake you eat if you're counting calories. Relevance. Nutrition Information for Desserts and Snacks, 10 Dessert Recipes That Won't Derail Your Diet. Swap two cups of all-purpose flour with one cup all-purpose and one cup whole wheat flour or almond flour to increase the nutrition and fiber content. Leaf Group Ltd. What Can I Use In Place of Vegetable Oil in Cake Mix? Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, Old School Labs, and more. Calorie breakdown: 37% fat, 58% carbs, 6% protein. Also, read the ingredients list and avoid highly processed desserts. There are 235 calories in 1 piece of Chocolate Cake (with Chocolate Frosting). any of the products or services that are advertised on the web site. 5 Answers. The following calorie counts of cakes are important to know so you can keep your health goals on track. Bump up the amount of vanilla or other spices to make up for the lack of sweetness. There are several options for what cooking oils you can use in a cake. A June 2014 review in the American Journal of Clinical Nutrition showed that this oil may help protect against type II diabetes and heart disease due to its high content of alpha-linolenic acid, a healthy fat. The Mayo Clinic reports that eating foods with processed sugars and unhealthy fats, such as cakes, may lead to chronic inflammation, which can cause diabetes, heart issues and strokes. It's smart to be aware of how many calories you consume, as well as the amount of fat and sugar in your favorite cake. may earn compensation through affiliate links in this story. How many calories are in a piece of chocolate cake? Terms of Use She owns ShapeYourEnergy, a popular health and fitness website. Swap one cup of oil with a half cup oil and a half cup unsweetened applesauce to reduce fat. Get full nutrition facts and other common serving sizes of German Chocolate Cake including 1 oz and 100 g. She graduated from the University of Oklahoma, and has since lived in Arizona, California and Georgia before finally landing in least for now. used as a substitute for professional medical advice, Visit CalorieKing to see … Cakes do make a birthday celebration a little sweeter, but it's important to be aware that they are high in sugar and fat. Answer Save. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Get full nutrition facts and other common serving sizes of Chocolate Cake (with Chocolate … Replace regular milk chocolate with antioxidant-rich dark chocolate.

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