bad muscle building genetics reddit
Discussions on how much muscle you can build, or how large you can expect your arms to be, are typically met with an abundance of vitriolic responses. In this video I show you How MUSCULAR Can YOU Get Naturally | Good vs. Bad Genetics *TURN ON POST NOTIFICATIONS! Don't Panic, Chicken Legs. Expectations are important. According to Vladimir M. Zatsiorsky and William J. Here are some of the factors that determine your response to weight training: 1 – Muscle-to-Tendon Ratio At that point, I was enough aware of the place of genetics to realize I'd likely reached mine. Genetic factors influence the rate and quantity of muscle growth for an individual throughout his or her resistance training program. ... Glutamine helps keep the body in an anabolic (muscle building) state and help prevent muscle loss post work out. Natural muscle building potential is one of the most controversial topics in the lifting industry. If a client wants to look like a bodybuilder but has genes that make muscle building difficult, you need to help them adjust their expectations. Some of us are predisposed to carrying excess fat, some of us are lean but have stubborn areas of fat deposition, some have trouble building muscle, and some are muscular but have weak body parts. Understanding a client’s genetic factors and predispositions can also help with motivation. Muscle in lab mice that lacks alpha-actinin-3 acts more like slow-twitch muscle fiber and uses energy more efficiently, a condition better suited to endurance than mass and power. Too bad these genetic marvels are very rare. Focus on health and making progress for motivation rather than an impossible goal. Knowing why certain genetic factors determine your response to weight training is important because it might allow you to call an audible and alter your training methodologies to better take advantage of your individual traits. I later understood that my (relative to my height) small wrists, tiny ankles, narrow clavicles, and short muscle bellies everywhere left me less-than-average for muscle-building potential and proportion. You're Not Doomed! First, we all have issues with genetics that we have to work around. Although the research in this article is pretty scary, I have something to say about it. Most recreational bodybuilders and weightlifters tend to have average genetics, and must work harder than the weightlifter with "god like genetics" to get that dream physique. When you try to assist natural lifters by providing them with reasonable expectations it's a case of you're damned if you do, damned if you don't..
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